The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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Women's Strength Training

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

Early Morning Workouts for Dads: 5:30am Training | 12REPS

It’s 5:15am. Alarm rings. You hit snooze. 5:24am. Alarm again. You think Read more

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Building Muscle After 40: Complete Training Guide | 12REPS

Building Muscle After 40: Complete Training Guide | 12REPS

You’re 43 years old. You train hard, eat clean, but muscle growth Read more

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Workout Programmes

12REPS app strength training app workout tracker interface

12REPS: The Ultimate Weightlifing App 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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A complete 12-week push/pull/legs programme designed for curvy women. Build strength, lean muscle, and confidence with this gym programme using kettlebells, dumbbells, machines, barbells, and TRX.

3-Day Strength Training Body Transformation Programme for Women

By Vijune Penikaite, Personal Trainer and Reformer Pilates Instructor with over 10 Read more

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Training Tips & Guides

Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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How to Train Around an Injury: Safe Strategies for Staying Active

How to Train Around an Injury: Safe Strategies for Staying Active

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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