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Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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The 45-Minute Full Body Workout You Can Do Twice a Week (Straight From The Office)

The 45-Minute Full Body Workout You Can Do Twice a Week (Straight From The Office)

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Full Body Kettlebell Workout: 5 Moves For A Quick, Effective Gym Session

By Will Duru, BSc (Hons) Sport and Exercise Science, award-winning personal trainer, Read more

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Chest Day Workout: 4 Exercises to Build Your Chest for Men

Build a Stronger Chest: 4-Exercise Workout That Actually Works

My name is Will Duru. I hold a BSc Honours degree in Read more

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Strength Training vs Cardio for Weight Loss: How My Client Ola Lost 25kg

3 Muscle-Building Mistakes I See Clients Make

My name is Will. I’m a certified personal trainer and founder of Read more

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ultimate strength training app, build muscle and strength

50 Best Strength Exercises for Women Over 30 Who Want to Lose Fat and Build Lean Muscle

You want to feel stronger, improve your body composition and become more Read more

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What If You Can Only Train at Busy Times?

Best Time to Go to the Gym for an Uninterrupted Workout | 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Why Strength Training Is the Best Way to Burn Fat and Keep It Off

Strength Training for Fat Loss: The Most Effective Method

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Best strength training app | gym and home workout planner

Best Strength Training Apps in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 Leg Exercises That Actually Grow Your Legs: No Fluff, Just Results

5 Leg Exercises That Actually Grow Your Legs: No Fluff, Just Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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