Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Click to Download. Free Tier Available.

Men’s Training

The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

Losing Weight in Your 40s: What Happens to Your Body and How to Fix It

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

….
[estimated_reading_time]
Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Strength Training for 50-Year-Old Women

Lifting Weights at 50: The Complete Guide to Building Strength After 50 Years Old

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Skinny Fat Transformation Workout Plan for Men: The Complete Push/Pull/Legs Programme

Skinny Fat Transformation Workout Plan for Men: The Complete Push/Pull/Legs Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Best Strength Training App for Beginners 2026 | 12REPS

Your Complete Guide to Choosing the Right Workout App in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Looking for the best weightlifting app for men in 2026? Discover why 12REPS with personal trainer designed programmes helps men build muscle and strength faster.

The Ultimate Strength Training App for Men in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
A Workout Planner and Tracker for the Gym and Home

Best Strength Training App in Canada

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]
Best Strength Training App UK: 12REPS for British Lifters

12REPS: Best Strength Training App in the UK

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
Toned Arms Without Bulk: A Woman's Guide to Sculpted Arms

How to Get Stronger Without Getting Bigger: The Complete Guide to Strength Without Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
Your First 100kg Bench Press: Complete Roadmap | 12REPS

Your First 100kg Bench Press: A Roadmap to Triple Figures

Chris had been training for three years but his bench press was Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.