The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman doing a seated dumbbell shoulder press, and a woman holding kettlebells for a carry

How Strength Training Protects Your Health After 50: Muscle, Metabolism and Brain Health

Why strength training matters after 50: muscle loss, living longer, blood sugar, brain health and falls. What the research says, plus a simple 2-day plan…..
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Women's Strength Training

The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

Losing Weight in Your 40s: What Happens to Your Body and How to Fix It

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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The Petite Woman's Guide to Building Lean Muscle and Strength

The Petite Woman’s Guide to Building Lean Muscle and Strength

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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Workout Programmes

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

As a personal trainer with a decade of training experience, most people Read more

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How to Build a Strength Training Plan That Works (Women & Men) | 12REPS

How to Build a Strength Training Plan That Actually Works (For Women and Men)

By Will Duru | BSc Sport & Exercise Science | Level 4 Read more

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Training Tips & Guides

Woman doing a dumbbell goblet squat, a bodyweight step-up and a dumbbell Romanian deadlift

Strength Training After Pregnancy: An 8-Week, 2-Day-a-Week Program With Bodyweight and Dumbbells

An 8-week, 2-day-a-week strength program for after pregnancy, with bodyweight and dumbbells. Rebuild your core and pelvic floor connection and….
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Woman doing a barbell hip thrust with her upper back on a bench

Build Your Glutes: 4 Exercises From the 12REPS App

A 4-exercise glute workout from a personal trainer: hip thrust, Romanian deadlift, Bulgarian split squat and crab walk. Sets, reps,….
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