The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

As a personal trainer with a decade of training experience, most people Read more

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Women's Strength Training

The Petite Woman's Guide to Building Lean Muscle and Strength

The Petite Woman’s Guide to Building Lean Muscle and Strength

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Workout Programmes

The 5 Best Exercises to Build Muscle (And How to Progress Them)

The 5 Best Exercises to Build Muscle (And How to Progress Them)

By Will Duru | Certified Personal Trainer | BSc Sport Science Walk Read more

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Why You’re Not Seeing Results in the Gym (And Exactly How to Fix It)

Why You’re Not Seeing Results in the Gym (And Exactly How to Fix It)

By Will Duru | Certified Personal Trainer | BSc Sport Science You Read more

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Training Tips & Guides

Why Strength Training Is the Best Way to Burn Fat and Keep It Off

Strength Training for Fat Loss: The Most Effective Method

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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The Recovery Revolution: Three Science-Backed Supplements to Supercharge Your Results

The Recovery Revolution: Three Science-Backed Supplements to Supercharge Your Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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