Train with confidence.
Your personalised program is built around you; simply log onto the app to see what workout is planned for the day or week ahead.
Need an alternative move? Choose another targeted exercise from 12REPS’ extensive library filled with 1500+ different exercises.
Need to correct your form? Send a video on the 12REPS app and one of our PTs will review and share guidance.
Training around an injury or just having a busy week? Drop us a message and we’ll tweak your program to suit.
Watch your strength grow week by week with progress charts that show your gains across different exercises and muscle groups. Track your body weight, measurements and pro-gress photos to document your complete transformation. You can even share your achievements directly to social media. Because strength is worth shouting about.
If you’d rather keep things flexible, you can simply pick a workout and get started. Or, select a muscle group from our interactive body map to find targeted exercises. Log reps, sets and weights, and save workouts for quick access whenever you need them.
COMPLETE FEATURE SET
From workout planning to progress tracking, 12REPS has every tool you need to build strength.
Intelligent rest timers that adjust based on the exercise and your training goals for optimal recovery.
Create and save routines in advance for seamless gym sessions. Plan your entire week ahead.
Seamlessly switch between gym and home workouts without missing a beat. Train anywhere.
Track body weight, measurements, and progress photos to document your complete transformation.
Join a community of like-minded lifters. Share wins, join challenges, and stay motivated together.
Tap muscle groups to find targeted exercises. Visual and intuitive workout selection.
SIMPLE PRICING
Subscriptions offer unlimited access to all app features, personalised workout plans, progress tracking, and expert-designed routines.
Perfect for trying out 12REPS
BEST VALUE
Save 30% with yearly billing
Join thousands of lifters who’ve upgraded their strength training with 12REPS. Download free and start your 7-day trial today.
