The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

Strength Training for Women Over 40 Build Muscle, Protect Your Body, and Feel Strong Again

Strength Training for Women Over 40

By Will Duru | BSc Sport Science | 10+ Years Coaching Experience Read more

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The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

Losing Weight in Your 40s: What Happens to Your Body and How to Fix It

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Workout Programmes

12-Week Strength Training Programme for Female Runners: Two Workouts Per Week

12-Week Strength Training Programme for Female Runners: Two Workouts Per Week

By Will Duru | PT Will | Sport and Exercise Science BSc Read more

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ultimate strength training app, build muscle and strength

The 3-Day Advanced HIIT Split: My 6-Week Plan to Build Strength and Burn Fat

By Will Duru, BSc (Hons) Sport and Exercise Science I’ve coached people Read more

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Training Tips & Guides

Strength Training for Men Over 40: Why Now Is the Right Time to Start

Strength Training for Men Over 40: Why Now Is the Right Time to Start

By Will Duru | Certified Personal Trainer | BSc Sport Science Your Read more

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What If You Can Only Train at Busy Times?

Best Time to Go to the Gym for an Uninterrupted Workout | 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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