💪 15-25% Stronger

Progressive overload algorithms ensure consistent strength gains. Add an average of 35kg to your main lifts in 12 weeks.

🎯 3-5kg Lean Muscle

Build quality muscle mass with science-backed hypertrophy programming. Optimised volume and intensity for growth.

⚡ 60% Less Gym Time

Stop wandering around the gym. Get efficient 45-60 minute workouts that deliver maximum results with zero wasted time.

📊 Complete Progress Tracking

Track every set, rep, and PR. Watch your strength climb with real-time analytics and performance insights.

🏠 Train Anywhere

Gym closed? Traveling? Working from home? Your program adapts instantly to whatever equipment you have available.

1,500+ Exercise Video Library

Every exercise comes with professional video demonstrations. Perfect your form, avoid injuries, and maximise muscle engagement.

Frequently Asked Questions

What is 12reps?

12REPS delivers professional strength training programs created by certified trainers. Get personalised workouts, track your progress, and access 1,500+ exercises with perfect form guidance, all in one powerful app

12REPS is a free strength training app for iOS and Android. Build custom workouts and track your progress set by set.

What Makes 12REPS Different:

Smart Personalisation: Instant workout plans tailored to your equipment and goals. Effortless Tracking: Log sets, reps, and weights in seconds. Expert Exercise Library: 1,500+ strength exercises with video demonstrations. Professional Guidance: Certified trainer tips and form corrections.

Perfect For:

✓ Building lean muscle mass

✓ Increasing maximum strength

✓ Home and gym workouts

✓ Beginner to advanced lifters

✓ Busy schedules and flexible training

Train Anywhere:

• Full gym equipment routines

• Home workouts with minimal gear

• Bodyweight strength training

• Quick 15-30 minute sessions

How does 12reps work?

The app uses a powerful filtering system to create workout routines tailored to your goals, fitness level, and equipment availability. Whether you want to build muscle, lose weight, or improve endurance, 12Reps has you covered.

Select a specific body part or type of workout, and the app provides targeted exercises from its extensive exercise library.

Can I use 12reps without gym equipment?

Absolutely. 12reps includes a library of bodyweight exercises and home- friendly workouts. Just let the app know what you have available, and it will craft a plan that fits your situation.

What types of workouts does 12reps offer?

From strength training and HIIT , 12reps offers a wide range of workouts. Whether you’re looking to build muscle, burn fat, or improve flexibility, we’ve got you covered with expert-designed routines.

Science-based strength training

•Resistance training

•Build muscle, lose fat

•Workout tracker

•Personal trainer

•Coach-designed training plans

•Exercise tutorials

•Workout groups

Is 12reps suitable for beginners?

Yes, 12reps is perfect for beginners. The app adapts to your fitness level and guides you step-by-step with easy-to-follow instructions. Plus, you can track your progress and gradually increase intensity as you improve.

How much does 12reps cost? Does it have a free version

12reps offers flexible subscription options. Choose between a monthly PRO plan at £19.99 or an annual plan for £99.99, perfect for those who want to save while committing to their fitness journey.

12REPS is a free strength training app for iOS and Android. Build custom workouts and track your progress set by set.

Why 12reps app

Transform Your Strength Training with Expert-Designed Workouts

12REPS is the ultimate strength training app built by certified personal trainers to help you build muscle, gain strength, and achieve your fitness goals faster. Whether you’re lifting at home or crushing it at the gym, get personalised workout plans that adapt to your equipment and experience level.

Why 12REPS Dominates Your Strength Training:

🏋️ Instant Personalised Workout Plans. No more wasted time with generic routines. Our smart algorithm creates custom strength training programs based on your available equipment, fitness level, and goals. Home gym or commercial gym—we’ve got your perfect workout ready in seconds.

📊 Smart Progress Tracking That Actually Works Track every rep, set, and weight with lightning-fast logging. Watch your strength gains unfold with detailed analytics that show exactly how you’re progressing. Our intuitive workout tracker makes it effortless to monitor your muscle-building journey.

💪 1,000+ Proven Strength Exercises Access the most comprehensive library of strength training exercises, each with professional video demonstrations and form cues. From compound movements to isolation exercises, find the perfect workout for every muscle group and training goal.

👨‍🏫 Certified Trainer Expertise in Your Pocket Every workout is designed by certified personal trainers with years of real-world experience. Get professional form guidance, training tips, and proven techniques that ensure maximum results while preventing injury.

Perfect for Every Strength Training Goal: • Build lean muscle mass • Increase maximum strength • Improve muscular endurance • Master proper lifting technique • Create sustainable workout habits

Equipment Flexibility: • Full gym workouts with barbells, dumbbells, and machines • Home workouts with minimal equipment • Bodyweight strength training routines • Resistance band and kettlebell programs.

Stop guessing your way through workouts. Start building real strength with science-backed training programs designed by professionals who know what works.

Download 12REPS free now and transform your strength training today.

12reps app

Perfect for Every Strength Training Goal:

• Build lean muscle mass

• Increase maximum strength

• Improve muscular endurance

• Master proper lifting technique

• Create sustainable workout habits

Equipment Flexibility:

• Full gym workouts with barbells, dumbbells, and machines

• Home workouts with minimal equipment

• Bodyweight strength training routines

• Resistance band and kettlebell programs

Strength training app

•Workout tracker

•Personal trainer app

•Gym workouts

•Home workouts

•Muscle building

•Weight lifting

•Exercise tracker

•Fitness planner

•Workout planner

Looking for more answers?

1,500+ Exercise Video Library

Every exercise comes with professional video demonstrations. Perfect your form, avoid injuries, and maximise muscle engagement.

Frequently Asked Questions

Stay in the loop with 12reps