The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
5 Leg Exercises That Actually Grow Your Legs: No Fluff, Just Results

5 Leg Exercises That Actually Grow Your Legs: No Fluff, Just Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Women's Strength Training

Postpartum Strength Training Programme: A Safe Return to Exercise After Pregnancy

Postpartum Strength Training Programme: A Safe Return to Exercise After Pregnancy

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Best Strength Training App for Beginners 2026 | 12REPS

Your Complete Guide to Choosing the Right Workout App in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Workout Programmes

kettlebell rows

Functional Strength: Kettlebell and Dumbbell Workouts

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Kettlebell and Bodyweight Superset Workouts: Two Complete Programs from a Personal Trainer By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Full-Body Gym Workout: 8 Exercises in 90 Minutes Once a Week

Not everyone can train five days a week. Some of my clients Read more

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Training Tips & Guides

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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The Hidden Dangers of AI Workout Plans: What ChatGPT Won't Tell You

The Hidden Dangers of AI Workout Plans: What ChatGPT Won’t Tell You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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