The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman doing a seated dumbbell shoulder press, and a woman holding kettlebells for a carry

How Strength Training Protects Your Health After 50: Muscle, Metabolism and Brain Health

Why strength training matters after 50: muscle loss, living longer, blood sugar, brain health and falls. What the research says, plus a simple 2-day plan…..
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Women's Strength Training

Leg Exercises for Women with Upper Body Limitations: How to Build Strong Legs When Your Grip or Arms Give Out First

Leg Exercises for Women with Upper Body Limitations

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Strength Training for Petite Women: Build Lean Muscle with This 3 Day Programme

Strength Training for Petite Women: Build Lean Muscle with This 3 Day Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Workout Programmes

Kettlebell and Bodyweight Superset Workouts: Two Complete Programs from a Personal Trainer By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Full-Body Gym Workout: 8 Exercises in 90 Minutes Once a Week

Not everyone can train five days a week. Some of my clients Read more

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Kettlebell and Bodyweight Superset Workouts: Two Complete Programs from a Personal Trainer By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Kettlebell and Bodyweight Superset Workouts: Two Full Sessions

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Training Tips & Guides

The Ultimate Weight Lifting Planner and Tracker for Strength and Size

12REPS: Strength Training App, Workout Planner and Tracker

12REPS is a strength training app, workout planner and tracker built by a personal trainer. See how it plans your….
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Woman holding a dumbbell at her chest, standing tall and at the bottom of a goblet squat

How to Do a Goblet Squat: A Step-by-Step Form Guide

Learn how to do a goblet squat with a dumbbell or kettlebell. A personal trainer covers setup, depth, cues, common….
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