The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

As a personal trainer with a decade of training experience, most people Read more

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Women's Strength Training

Strength Training for Petite Women: Build Lean Muscle with This 3 Day Programme

Strength Training for Petite Women: Build Lean Muscle with This 3 Day Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Strength training during perimenopause helps manage symptoms, protect bone density, and maintain muscle mass. Learn exactly how to train during this transition.

Strength Training in Perimenopause: How to Build Muscle and Manage Symptoms

Perimenopause changes everything. Your body feels different. Your energy fluctuates. The things Read more

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Workout Programmes

How to Lose 5kg in 8 Weeks Simple Steps That Actually Work. No Crash Diets. No Nonsense. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

How to Lose 5kg in 8 Weeks Simple Steps That Actually Work. No Crash Diets

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Best strength training app | gym and home workout planner

Total Body Kettlebell Strength Build Athletic Power with One Kettlebell and Six Movements

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Training Tips & Guides

The Hidden Dangers of AI Workout Plans: What ChatGPT Won't Tell You

The Hidden Dangers of AI Workout Plans: What ChatGPT Won’t Tell You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Best strength training app | gym and home workout planner

Best Strength Training App in Germany: Why 12REPS Works for German Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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