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Workout Programmes

Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read
6 Day PPL Programme: The Complete Push Pull Legs Split for Maximum Muscle Growth

6 Day PPL Programme: The Complete Push Pull Legs Split for Maximum Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Best Exercises for Each Muscle Group: The Complete Guide From a Personal Trainer

Best Exercises for Each Muscle Group: The Complete Guide From a Personal Trainer

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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18 min read
How to Get Stronger: The Complete Guide to Building Real Strength

How to Get Stronger: The Complete Guide to Building Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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15 min read
Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Best Strength Training App for Beginners in 2026: The Complete Guide to Choosing Your Workout App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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13 min read
Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read
Build running strength with just one or two kettlebells. This minimal programme targets the muscles runners need most while fitting into any schedule.

Kettlebell Workout for Runners: The Minimal Equipment Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read
Should you train 3 or 5 days per week? This guide compares both splits with real programmes, helps you choose based on your goals, and explains when each works best.

3 Day vs 5 Day Workout Split: Which Is Better for Building Muscle and Strength?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
The Perfect Strength Training App for Runners: Why 12REPS Delivers What Runners Actually Need

The Perfect Strength Training App for Runners: Why 12REPS Delivers What Runners Actually Need

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read
The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read

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