The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
5 Leg Exercises That Actually Grow Your Legs: No Fluff, Just Results

5 Leg Exercises That Actually Grow Your Legs: No Fluff, Just Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Women's Strength Training

Leg Exercises for Women with Upper Body Limitations: How to Build Strong Legs When Your Grip or Arms Give Out First

Leg Exercises for Women with Upper Body Limitations

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Strength Training for Petite Women: Build Lean Muscle with This 3 Day Programme

Strength Training for Petite Women: Build Lean Muscle with This 3 Day Programme

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Workout Programmes

Kettlebell and Bodyweight Superset Workouts: Two Complete Programs from a Personal Trainer By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Kettlebell and Bodyweight Superset Workouts: Two Full Sessions

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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How to Lose 5kg in 8 Weeks Simple Steps That Actually Work. No Crash Diets. No Nonsense. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

How to Lose 5kg in 8 Weeks Simple Steps That Actually Work. No Crash Diets

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Training Tips & Guides

Best strength training app | gym and home workout planner

Best Strength Training App in Germany: Why 12REPS Works for German Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Desk job destroying your body? Learn how strength training reverses the damage from sitting all day. Fix posture, eliminate pain, build strength.

Strength Training for Desk Workers: Fix Your Posture and Build Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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