The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

As a personal trainer with a decade of training experience, most people Read more

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Women's Strength Training

Best Strength Training App for Beginners 2026 | 12REPS

Your Complete Guide to Choosing the Right Workout App in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Leg Exercises for Women with Upper Body Limitations: How to Build Strong Legs When Your Grip or Arms Give Out First

Leg Exercises for Women with Upper Body Limitations

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Workout Programmes

Kettlebell and Bodyweight Superset Workouts: Two Complete Programs from a Personal Trainer By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Full-Body Gym Workout: 8 Exercises in 90 Minutes Once a Week

Not everyone can train five days a week. Some of my clients Read more

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Kettlebell and Bodyweight Superset Workouts: Two Complete Programs from a Personal Trainer By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Kettlebell and Bodyweight Superset Workouts: Two Full Sessions

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Training Tips & Guides

Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body.

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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