A trainer. A plan. Accountability.

Train with
confidence.

A gym membership gives you access. 12REPS gives you direction. Open the app, and your workout is ready.

Today's workout
Chest & Back
60 minutes
6 exercises
Start Workout
The problem

Joining the gym is the easy part.

Once you’re inside, you’re largely on your own. A personal trainer solves this, but having one beside you every session can cost hundreds of pounds each month.

12REPS fills the gap between a gym membership and ongoing personal coaching.

What should I train today?
Which exercises should I do?
Am I doing this exercise correctly?
What weight did I use last time?
How do I stay consistent?
The solution

Know what to do. Know how to do it. Keep doing it.

Trainer

Real personal trainers teach you how to perform each exercise through demonstrations and technique breakdowns. You know how to do it.

Plan

Your training is built around your goal, your equipment and the time you have. Open 12REPS and your workout is ready. You know what to do.

Accountability

12REPS tracks your workouts, sets, reps, weights, streaks and transformation journey. You have a reason to keep going.

12REPS home screen
In the gym

Open the app. Your workout is ready.

No guessing, no searching. Today’s session is waiting, with the exercises, sets and reps laid out for you.

Your next workout is one tap away.

The 12REPS experience

“What should I do today?” to “I know exactly what I'm doing today.”

Open the app

Your workout is already waiting.

Watch and learn

Technique from a qualified personal trainer.

Log your sets

Enter reps and weight. Next time, 12REPS remembers what you lifted.

Keep going

Streaks, challenges and progress tracking bring you back.

12REPS exercise list
Trainer-led

Learn every exercise from a real trainer.

Demonstrations and technique breakdowns show you how to perform each lift, so you train with confidence.

12REPS compare front
Transformation

See your progress side by side.

Compare your before, mid and final photos from the front, side and back, and see how far you’ve come.

Inside the app

A look inside 12REPS

12REPS home screen
Your workout for today
12REPS body map
Pick your muscles
12REPS exercise list
Browse every exercise
Built by trainers. Powered by technology.

Made by a coach who saw the same problem every day.

12REPS was founded by Will Duru, a personal trainer and Sport & Exercise Science graduate with more than a decade of experience coaching people in strength training.

People weren’t failing because they didn’t want to train. Many simply lacked structure, confidence and accountability. That became the foundation for 12REPS.

Will Duru

Founder & CEO · BSc (Hons) Sport & Exercise Science · Personal Trainer

Get 12REPS on your phone.

Walk into the gym, open 12REPS, and know exactly what you’re doing.

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