Most people leave the gym the same way they arrived — without a plan, without progress, without results. 12REPS gives you a certified trainer in your pocket, a program built around your goals, and a system that actually works.
Log in seconds
Personalised Plans
No wandering. No wasted sets. Just purposeful training designed by real PTs — for people who want to see change.
Instant workout plans tailored to your equipment and goals. Home or gym—you're covered.
Log sets, reps, and weights in seconds. Watch your strength build, session by session.
Access a deep library of real strength training—sorted by body part, goal, and equipment.
Certified trainer tips and form corrections with every exercise. Train like a pro.
Stop Guessing. Start Building.
Strength & Hypertrophy
BSc Sport Science • 10+ Years
Strength Training and Martial Arts
Level 3 PT • 8 Years
Strength Training and Pre & postnatal
Level 3 PT • 3 + Years
Strength & Conditioning
Level 3 PT • 10 Years
Strength & Conditioning and Pre & postnatal
Level 3 PT • 3+ Years
I’m a personal trainer based in London and the founder of the 12REPS strength training app. Over the last decade, I’ve worked with hundreds of clients, helping them achieve greater strength, improved health, and reach goals they never thought possible.
The idea for 12REPS came from a simple observation I made repeatedly in the gym: people showing up without a plan. They’d wander from machine to machine, do a few random exercises, and leave feeling frustrated and seeing no real results.
My passion for fitness has always been a huge part of my life, driving me to study Sport & Exercise Science and learn the principles behind practical training.
Based on App Store & Google Play reviews
Real clients achieving incredible results with personalised programmes from our certified trainers.
Lost 20kg • Gained Lean Muscle
"I went from frustrated with my lack of progress to feeling stronger and more confident than ever."
lost 25kg- Gained Lean Muscle
"The structured programme and consistent guidance changed everything for me."
Lost 10kg - Built Muscle • Increased Strength 40%
"From chubby to strong. The personalised approach made all the difference."
Lost 26kg - Built Muscle • Increased Strength 40%
"From being overweight to the best shape of my life. The personalised approach made all the difference."
Lost 4kg - Built Muscle • Increased Strength 100%
"I've gained lean muscle mass, and my strength has increased massively - I can deadlift double my bodyweight ."
Lost 16kg - Built Muscle • Increased Strength
"I've gained lean muscle mass, and my strength has increased massively - Strong and fit at 50 ."
No complicated setup. Just download, personalise, and start building strength.
Get 12REPS free from the App Store or Google Play. Create your account in seconds.
Answer a few questions about your goals, equipment, and schedule to get your custom programme.
Follow your workouts, log your lifts, and watch your strength grow week by week.
Join thousands of lifters who’ve upgraded their strength training with 12REPS. Download free and start your 7-day trial today.
