Train For Longivity

Build muscle. Track every rep, set, and weight.

Excercises

0 +

Years Experience

0 +

Personalised

0 %

Why 12REPS

WHY 12REPS

The smart way to train

We’re with you every step of the way, holding you accountable and spurring you on. You can train with confidence knowing every session is part of a bigger plan, just like it would be with a personal trainer.

Smart Personalisation

Instant workout plans tailored to your equipment and goals. Home or gym—you're covered.

Effortless Tracking

Log sets, reps, and weights in seconds. Watch your strength build, session by session.

1,500+ Exercises

Access a deep library of real strength training—sorted by body part, goal, and equipment.

Professional Guidance

Certified trainer tips and form corrections with every exercise. Train like a pro.

User Reviews

What Our Users Are Saying

Based on App Store & Google Play reviews

I am a regular gym-goer but sometimes I get tired of only doing the exercises know or planning a workout that targets specific muscle groups. 12Reps has you covered!! It's not only made it much easier and more efficient for me to put together a workout but it also introduced me to new exercises. It's really helpful to see the exercises being demonstrated to ensure am using right technique as well. I also love the weekly programs and I’ve been following the strength training program most weeks! Whether you're new to the gym or already have experience with strength training, I found 12Reps refreshed my workout routine!! I would 100% recommend it!

Kerstinsabine

App Store Review

I've been using the 12 Reps app for a few weeks now, and it's quickly become one of my favorite fitness tools. The workouts are fast, intense, and incredibly effective—perfect for someone like me who doesn't always have time for long gym sessions. I love that I can choose routines based on the equipment I have, whether that's just my bodyweight or some basic dumbbells at home. The video demos are super helpful, and the clean, simple design makes it easy to jump right into a workout without any confusion. Plus, the ability to track progress and reps is a great motivator. If you're looking for a no-nonsense, results-driven fitness app that fits into a busy lifestyle, 12 Reps is absolutely worth it. Highly recommend!

Nancy 25@

App Store Review

Just started using the app and I’m really impressed so far. The workouts are easy to follow, and the layout is super user-friendly. Looking forward to seeing results!

Anni**

App Store Review

Best weightlifting and strength training app 2026

Best weightlifting and strength training app 2026

Best weightlifting and strength training app 2026

How It Works

Start Training in 3 Simple Steps

No complicated setup. Just download, personalise, and start building strength.

Download & Sign Up

Get 12REPS free from the App Store or Google Play. Create your account in seconds.

Personalise Your Plan

Answer a few questions about your goals, equipment, and schedule to get your custom programme.

Train & Track Progress

Follow your workouts, log your lifts, and watch your strength grow week by week.

Ready to Transform Your Training?

Join thousands of lifters who’ve upgraded their strength training with 12REPS. Download free and start your 7-day trial today.