The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

As a personal trainer with a decade of training experience, most people Read more

….
[estimated_reading_time]

Women's Strength Training

Romanian Deadlift (RDL) Form: Complete Guide for Women

Romanian Deadlift (RDL) Form: Complete Guide for Women

You’ve tried Romanian deadlifts, but they feel awkward. Your lower back hurts, Read more

….
[estimated_reading_time]

Workout Programmes

Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
6 Day PPL Programme: The Complete Push Pull Legs Split for Maximum Muscle Growth

6 Day PPL Programme: The Complete Push Pull Legs Split for Maximum Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]

Training Tips & Guides

How to Build a Gym Habit That Actually Sticks

How to Build a Gym Habit That Actually Sticks

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
Popular Tags

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.