The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
What If You Can Only Train at Busy Times?

Best Time to Go to the Gym for an Uninterrupted Workout | 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Women's Strength Training

How to Build Bigger Arms for Women: Biceps and Triceps Training

Cardio and Weights Same Day: Will It Kill Your Gains?

You want to build muscle through strength training. You also want cardiovascular Read more

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Workout Programmes

Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

Strength Training for Fat Loss: The Complete Guide to Building Muscle While Losing Fat

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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6 Day PPL Programme: The Complete Push Pull Legs Split for Maximum Muscle Growth

6 Day PPL Programme: The Complete Push Pull Legs Split for Maximum Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Training Tips & Guides

How to Build a Gym Habit That Actually Sticks

How to Build a Gym Habit That Actually Sticks

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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How to Build Bigger Arms for Women: Biceps and Triceps Training

Getting Rid of Bingo Wings: The Complete Guide to Toned Upper Arms

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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