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12Reps Team

Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

In the pursuit of physical strength, we often focus on the tangible Read more

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7 min read
12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Best Back Workout at the Gym (or Home Gym) — Guided by 12REPS

Build a Stronger Back: Best Gym Back Workout with the 12REPS App

If you’re skipping back day, you’re leaving strength and injury prevention on Read more

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3 min read
12reps app,12-Week Push/Pull/Legs Strength Training Program for Runners: Build Power, Prevent Injury, and Boost Performance

Home Dumbbell Upper Body Workout: Train Smart with 12REPS App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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3 min read
The Future of Fitness: How AI is Revolutionising the Way We Work Out and Track Progress

How 12reps Uses Smart Workout Technology to Personalise Your Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Optimizing Rest Between Sets: The Key to Maximizing Muscle Growth and Strength

Optimising Rest Between Sets: The Key to Maximising Muscle Growth and Strength

Rest between sets isn’t just downtime – it’s a critical part of Read more

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11 min read
Build Strength With Just a Barbell – From the 12REPS App

Barbell full-body strength workout plan

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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2 min read
RPE vs. RIR: Choosing the Right Intensity Metric for Your Workouts with 12reps

RPE vs RIR: Choose the Right Intensity for Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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15 min read
What is Progressive Overload? The Foundation of Strength & Muscle Growth

The Science of Progressive Overload: Build Strength Smarter

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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12 min read
Best Weightlifting Apps of 2025: Compare Strong, Fitbod, Hevy, Jefit & Just12Reps

Best Weightlifting Apps of 2026

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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11 min read

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