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12Reps Team

Understanding Rep Ranges

Understanding Rep Ranges: How Many Reps Should You Do for Your Goals?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Signs You Need More Rest vs When to Push Through

How to Read Your Body: Signs You Need More Rest vs When to Push Through

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
How to Train Around an Injury: Safe Strategies for Staying Active

How to Train Around an Injury: Safe Strategies for Staying Active

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Not Seeing Gym Results? 10 Mistakes Holding You Back

Why You’re Not Seeing Results: 10 Training Mistakes Holding You Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Should You Bulk or Cut First? A Personal Trainer's Guide

How to Warm Up Properly Before Lifting Weights: The Complete Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
The Beginner's Guide to Progressive Overload: How to Actually Get Stronger Over Time

The Beginner’s Guide to Progressive Overload: How to Actually Get Stronger Over Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Toned Arms Without Bulk: A Woman's Guide to Sculpted Arms

How to Get Stronger Without Getting Bigger: The Complete Guide to Strength Without Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
How to Build a Gym Habit That Actually Sticks

How to Build a Gym Habit That Actually Sticks

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read
How to Build Bigger Arms for Women: Biceps and Triceps Training

Getting Rid of Bingo Wings: The Complete Guide to Toned Upper Arms

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read

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