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12Reps Team

Push Pull Legs for Beginners: 3-Day Gym Workout Plan | 12REPS

The Complete Guide to Strength Training: How to Plan Your Workouts

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Finding a Personal Trainer in London: What £50–£100 Per Session Actually Gets You

How to Choose a Personal Trainer in London: A Trainer’s Honest Guide

Will Duru, BSc (Hons) Sport and Exercise Science | Founder of 12REPS Read more

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12REPS app strength training app workout tracker interface

12REPS: The Best Workout & Gym Planner App of 2026

Staying motivated in the gym starts with having a smart plan, not Read more

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Meet Will Duru: The Expert Personal Trainer Behind strength training app 12REPS

How to Do Your First Pull Up: From Zero to 10 Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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personal trainer -How to Plan Your Gym Workouts for Better Results

How to Plan Your Gym Workouts for Better Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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How to Get Stronger: The Complete Guide to Building Real Strength

Running vs. Strength Training: The Ultimate Guide to Weight Loss

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Top 10 Fitness, Strength and Nutrition Blogs That Changed My Life | Personal Trainer Guide

Top 10 Fitness, Strength and Nutrition Blogs That Changed My Life | Personal Trainer Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Build a bigger, stronger chest with these proven exercises. Includes a personal trainer's chest workout with dumbbell presses, incline press, dips, and flys for maximum muscle growth.

The Best Chest Day Exercises to Build a Big Chest

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12REPS app strength training app workout tracker interface

12REPS: The Ultimate Weightlifing App 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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A complete 12-week push/pull/legs programme designed for curvy women. Build strength, lean muscle, and confidence with this gym programme using kettlebells, dumbbells, machines, barbells, and TRX.

3-Day Strength Training Body Transformation Programme for Women

By Vijune Penikaite, Personal Trainer and Reformer Pilates Instructor with over 10 Read more

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