Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

Strength Training

Chest Day Workout: 4 Exercises to Build Your Chest for Men

Build a Stronger Chest: 4-Exercise Workout That Actually Works

My name is Will Duru. I hold a BSc Honours degree in Read more

….
[estimated_reading_time]
Dumbbell Leg Day For Women: 4 Simple Moves For Strong, Lean Legs

Dumbbell Leg Day: 4 Simple Moves To Build Strong, Lean Legs

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer, Read more

….
[estimated_reading_time]
12-Week Strength Training Programme for Female Runners: Two Workouts Per Week

12-Week Strength Training Programme for Female Runners: Two Workouts Per Week

By Will Duru | PT Will | Sport and Exercise Science BSc Read more

….
[estimated_reading_time]
ultimate strength training app, build muscle and strength

50 Best Strength Exercises for Women Over 30 Who Want to Lose Fat and Build Lean Muscle

You want to feel stronger, improve your body composition and become more Read more

….
[estimated_reading_time]
RPE vs. RIR: Choosing the Right Intensity Metric for Your Workouts with 12reps

RPE vs RIR: Choose the Right Intensity for Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Best Weightlifting Apps of 2026: Compare Strong, Fitbod, Hevy, Jefit & Just12Reps

Best Weightlifting Apps of 2026 12REPS vs Strong, Fitbod, Hevy and JEFIT

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
[estimated_reading_time]
No Gym, No Problem: The Best Bodyweight Exercises for Building Strength at Home (with Just12Reps)

No Gym, No Problem: Best Bodyweight Exercises for Strength Training at Home with 12Reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
[estimated_reading_time]
The Ultimate Guide to Personalised Workout Plans with AI

The Ultimate Guide to Personalised Workout Plans with AI

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
[estimated_reading_time]
Strength Training for Beginners , strength and conditioning for rugby player

Strength Training for Beginners: A Comprehensive Guide.

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
[estimated_reading_time]
runners program with 12reps, strength training app - runners program

How this strength training program boost runners performace easily

Runners love a good plan. You’ve got your miles planned. Your long Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.