The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman holding a medicine ball at chest height, ready for a wall ball, with a coach watching

Wall Balls: How to Do Them and Pass Hyrox Standards

How to do wall balls with good technique, from a personal trainer. Hyrox wall ball weights and standards, common no-reps, pacing tips and workouts to train them…..
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Women's Strength Training

Workout Programmes

Training Tips & Guides

How to Build Bigger Arms for Women: Biceps and Triceps Training

Cardio and Weights Same Day: Will It Kill Your Gains?

You want to build muscle through strength training. You also want cardiovascular Read more

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