The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

As a personal trainer with a decade of training experience, most people Read more

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Women's Strength Training

Workout Programmes

Upper/Lower Split vs Full Body Workouts: Which Is Better for Women?

Upper/Lower vs Full Body: Which Split Is Best for Women?

You’ve decided to start strength training. You’ve read that training 3-4 days Read more

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