Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Click to Download. Free Tier Available.

Build muscle and Edurance

The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Wearable Tech and Strength Training: Maximizing Your Workouts with Smart Devices and 12reps

Wearable Tech and Strength Training: Maximising Your Workouts with Smart Devices and 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

In the pursuit of physical strength, we often focus on the tangible Read more

….
[estimated_reading_time]
12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Future of Fitness: How AI is Revolutionising the Way We Work Out and Track Progress

How 12reps Uses Smart Workout Technology to Personalise Your Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Optimizing Rest Between Sets: The Key to Maximizing Muscle Growth and Strength

Optimising Rest Between Sets: The Key to Maximising Muscle Growth and Strength

Rest between sets isn’t just downtime – it’s a critical part of Read more

….
[estimated_reading_time]
What is Progressive Overload? The Foundation of Strength & Muscle Growth

The Science of Progressive Overload: Build Strength Smarter

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
[estimated_reading_time]
Best Weightlifting Apps of 2025: Compare Strong, Fitbod, Hevy, Jefit & Just12Reps

Best Weightlifting Apps of 2026

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
[estimated_reading_time]
No Gym, No Problem: The Best Bodyweight Exercises for Building Strength at Home (with Just12Reps)

No Gym, No Problem: Best Bodyweight Exercises for Strength Training at Home with 12Reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
[estimated_reading_time]
The Long-Term Health Benefits of Strength Training 12reps app

Strength Training for Longevity: How to Stay Strong, Independent, and Healthy as You Age

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.