Most fitness apps are built by tech founders who hire trainers later. Read more
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You want your arms to look defined when you wear a sleeveless Read more
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You’re 42. You notice your jeans fit differently—specifically, tighter around the middle Read more
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You finished your first proper leg session on Monday. Tuesday morning, you Read more
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You’re in the gym. You load the bar for squats. You think… Read more
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You finish your workout. You rush home. You frantically prepare a protein Read more
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You’ve been training consistently for 6 weeks. Your lifts are progressing well. Read more
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You’re in the gym. The programme says “lunges.” You step forward, lower Read more
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You want to build muscle. You also want to lose fat. And Read more
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You’re about to start strength training. You’re reading programmes online. And everyone Read more
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