The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman doing a seated dumbbell shoulder press, and a woman holding kettlebells for a carry

How Strength Training Protects Your Health After 50: Muscle, Metabolism and Brain Health

Why strength training matters after 50: muscle loss, living longer, blood sugar, brain health and falls. What the research says, plus a simple 2-day plan…..
[estimated_reading_time]

Women's Strength Training

Woman doing a dumbbell goblet squat, a bodyweight step-up and a dumbbell Romanian deadlift

Strength Training After Pregnancy: An 8-Week, 2-Day-a-Week Program With Bodyweight and Dumbbells

An 8-week, 2-day-a-week strength program for after pregnancy, with bodyweight and dumbbells. Rebuild your core and pelvic floor connection and….
[estimated_reading_time]
Strength Training for Women Over 40 Build Muscle, Protect Your Body, and Feel Strong Again

Strength Training for Women Over 40

By Will Duru | BSc Sport Science | 10+ Years Coaching Experience Read more

….
[estimated_reading_time]

Workout Programmes

12-Week Strength Training Programme for Female Runners: Two Workouts Per Week

12-Week Strength Training Programme for Female Runners: Two Workouts Per Week

By Will Duru | PT Will | Sport and Exercise Science BSc Read more

….
[estimated_reading_time]
ultimate strength training app, build muscle and strength

The 3-Day Advanced HIIT Split: My 6-Week Plan to Build Strength and Burn Fat

By Will Duru, BSc (Hons) Sport and Exercise Science I’ve coached people Read more

….
[estimated_reading_time]

Training Tips & Guides

Woman doing a seated dumbbell shoulder press, and a woman holding kettlebells for a carry

How Strength Training Protects Your Health After 50: Muscle, Metabolism and Brain Health

Why strength training matters after 50: muscle loss, living longer, blood sugar, brain health and falls. What the research says,….
[estimated_reading_time]
Woman at the bottom and top of a trap bar deadlift

How to Do a Trap Bar Deadlift: Form, Benefits and Common Mistakes

How to do a trap bar deadlift step by step, from a personal trainer. Trap bar vs barbell, high vs….
[estimated_reading_time]
Popular Tags

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.