The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Woman doing a seated dumbbell shoulder press, and a woman holding kettlebells for a carry

How Strength Training Protects Your Health After 50: Muscle, Metabolism and Brain Health

Why strength training matters after 50: muscle loss, living longer, blood sugar, brain health and falls. What the research says, plus a simple 2-day plan…..
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Women's Strength Training

How to Build Bigger Arms for Women: Biceps and Triceps Training

Getting Rid of Bingo Wings: The Complete Guide to Toned Upper Arms

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Workout Programmes

Training Tips & Guides

Strength Training vs Cardio for Weight Loss: How My Client Ola Lost 25kg

Strength Training vs Cardio for Weight Loss: How My Client Ola Lost 25kg

The Question Nobody Wants to Hear You’ve tried running. For three months, Read more

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Strength Training for Men Over 40: Why Now Is the Right Time to Start

Strength Training for Men Over 40: Why Now Is the Right Time to Start

By Will Duru | Certified Personal Trainer | BSc Sport Science Your Read more

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