The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Woman doing a seated dumbbell shoulder press, and a woman holding kettlebells for a carry

How Strength Training Protects Your Health After 50: Muscle, Metabolism and Brain Health

Why strength training matters after 50: muscle loss, living longer, blood sugar, brain health and falls. What the research says, plus a simple 2-day plan…..
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Women's Strength Training

A Workout Planner and Tracker for the Gym and Home

Best Strength Training App in Canada

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Best Strength Training App UK: 12REPS for British Lifters

12REPS: Best Strength Training App in the UK

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Workout Programmes

The Petite Woman's Guide to Building Lean Muscle and Strength

Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

The Best Strength Training App for Beginner Women

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Training Tips & Guides

Why Strength Training Burns More Fat

TRX Workout for Beginners: 6 Moves for Full-Body Strength

A beginner TRX workout with 6 full-body moves. Learn how to set up the straps, adjust the difficulty and train….
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How to Do Face Pulls: Cable, Rope and Band Versions

How to Do Face Pulls: Cable, Rope and Band Versions

Learn how to do face pulls with a cable, rope or resistance band. Setup, coaching cues, common mistakes and sets….
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