The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

Best Strength Training App UK: 12REPS for British Lifters

12REPS: Best Strength Training App in the UK

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Workout Programmes

The Petite Woman's Guide to Building Lean Muscle and Strength

Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

The Best Strength Training App for Beginner Women

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Training Tips & Guides

I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here's What Happened

What ChatGPT Gets Wrong About Muscle Building: Common AI Fitness Myths

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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ChatGPT vs Personal Trainer: Why AI Will Never Replace Human Coaching

ChatGPT vs Personal Trainer: Why AI Will Never Replace Human Coaching

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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