The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Man in a wide sumo stance gripping a loaded barbell inside his knees

Sumo vs Conventional Deadlift: Differences, Muscles Worked and Which to Do

Sumo vs conventional deadlift: how stance, grip and muscles worked differ, what research says about back load, how to do each one, and how to choose…..
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Women's Strength Training

How to Do Dumbbell Bench Press Correctly

How 12REPS Helps Busy Women Strength Train (30-45 Minutes)

You want to strength train. You understand it’s important. But you’re busy. Read more

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RESISTANCE BAND EXERCCISE

Push/Pull/Legs for Women: Complete PPL Split Guide

You’ve seen “PPL” mentioned everywhere. In gym forums. On fitness Instagram. In Read more

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Workout Programmes

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Best Strength Training App for Beginners in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Training Tips & Guides

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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The Hidden Dangers of AI Workout Plans: What ChatGPT Won't Tell You

The Hidden Dangers of AI Workout Plans: What ChatGPT Won’t Tell You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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