The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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Women's Strength Training

RESISTANCE BAND EXERCCISE

Push/Pull/Legs for Women: Complete PPL Split Guide

You’ve seen “PPL” mentioned everywhere. In gym forums. On fitness Instagram. In Read more

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How to Track Your Workouts: Why and How to Log Your Training

Gym Intimidation for Women: How to Feel Confident in the Weight Room

You stand at the entrance to the weights area. Men are lifting Read more

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Workout Programmes

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Best Strength Training App for Beginners in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

Upper Lower Split vs Push Pull Legs vs Full Body: Which Is Best for Beginners?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Training Tips & Guides

Should You Bulk or Cut First? A Personal Trainer's Guide

Should You Bulk or Cut First? A Personal Trainer’s Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Man in his forties performing dumbbell exercises with proper form

Strength Training in Your 40s: What Changes and How to Adapt

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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