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Workout Plans

12reps - strength training app - fitness app

3 Day Gym Workout Split: Effective Strength Training Plan for Faster Results

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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7 min read
Your 12-Week Progressive 2-Day Gym Workout Split: A Personal Trainer's Blueprint

Your 12-Week Progressive 2-Day Gym Workout Split: A Personal Trainer’s Blueprint

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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6 min read
Kettlebell Workout Moves: Unlock Your Strength at Home - goblet squats

Kettlebell Workout Moves: Unlock Your Strength at Home

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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5 min read
Strength Training Women Lower Body Exercises - Home Workout: 5 Essential Moves for Building Powerful Glutes and Legs

Strength Training Women Lower Body Exercises – No Equipment: 5 Essential Moves for Building Powerful Glutes and Legs

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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6 min read
The Best Back Workout at the Gym (or Home Gym) — Guided by 12REPS

Build a Stronger Back: Best Gym Back Workout with the 12REPS App

If you’re skipping back day, you’re leaving strength and injury prevention on Read more

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3 min read
12reps app,12-Week Push/Pull/Legs Strength Training Program for Runners: Build Power, Prevent Injury, and Boost Performance

Home Dumbbell Upper Body Workout: Train Smart with 12REPS App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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3 min read
Build Strength With Just a Barbell – From the 12REPS App

Barbell full-body strength workout plan

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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2 min read
Back workout with 12reps app

Dumbbell Back Workout: 4 Exercises to Build a Strong Back

Are you looking to build nice, beautiful, lean back muscles? 12Reps is Read more

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2 min read
muscle is the key to longevity, kettlebell workout - 4 moves

This 20-Minute Kettlebell Workout That Trains Everything Easily

Kettlebell training is one of the most time-efficient ways to improve strength, Read more

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3 min read
12reps strength training app

These 4 Warm-Up Exercises Will Imporve Run Easily

Running without warming up is not good because many injuries can occur Read more

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3 min read

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