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Workout Plans

The Ultimate 3-Day Strength Training Split for Beginner Men: Your Path to a Stronger, Leaner You

The Ultimate Guide For Men 3 -Day Strength Training Split for Beginners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
3-Day Strength Training Split for Curvy Women: Build Muscle & Embrace Your Curves

3-Day Strength Training Split for Curvy Women: Build Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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8 min read
Strength Training for 50-Year-Old Men: A Complete Guide By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer

Strength Training for 50-Year-Old Men: A Complete Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Strength Training for 50-Year-Old Women: A Simple Guide

Strength Training for 50-Year-Old Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Best strength training app | gym and home workout planner

Strength Training for Women Program-Build Lean Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science – Award-Winning Personal Read more

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18 min read
Build Strong, Sculpted Arms and Back: The Ultimate Upper Body Strength Training Guide for Women

Upper Body Strength Guide for Women: Strong, Sculpted Arms & Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Strength Training Lower Body Exercises for Women at the Gym Introduction: My Philosophy on Female Strength Training

Strength Training Lower Body Exercises for Women at the Gym

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
Unleash Your Lower Body Power: A Woman's Guide to Dumbbell Training

Unleash Your Lower Body Power: A Woman’s Guide to Dumbbell Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Ultimate 12-Week Strength Training and Running Plan for 10K Success with the 12Reps App

The Ultimate 12-Week Advanced Strength Training Program for Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Ultimate 12-Week Strength Training and Running Plan for 10K Success with the 12Reps App

12-Week Strength and Running Plan for 10K Success | 12REPS

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read

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