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12Reps Team

The Future of Fitness: How AI is Revolutionising the Way We Work Out and Track Progress

How 12reps Uses Smart Workout Technology to Personalise Your Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Optimizing Rest Between Sets: The Key to Maximizing Muscle Growth and Strength

Optimising Rest Between Sets: The Key to Maximising Muscle Growth and Strength

Rest between sets isn’t just downtime – it’s a critical part of Read more

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Build Strength With Just a Barbell – From the 12REPS App

Barbell full-body strength workout plan

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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RPE vs. RIR: Choosing the Right Intensity Metric for Your Workouts with 12reps

RPE vs RIR: Choose the Right Intensity for Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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What is Progressive Overload? The Foundation of Strength & Muscle Growth

The Science of Progressive Overload: Build Strength Smarter

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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Best Weightlifting Apps of 2025: Compare Strong, Fitbod, Hevy, Jefit & Just12Reps

Best Weightlifting Apps of 2026

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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No Gym, No Problem: The Best Bodyweight Exercises for Building Strength at Home (with Just12Reps)

No Gym, No Problem: Best Bodyweight Exercises for Strength Training at Home with 12Reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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The Long-Term Health Benefits of Strength Training 12reps app

Strength Training for Longevity: How to Stay Strong, Independent, and Healthy as You Age

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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The Ultimate Guide to Personalised Workout Plans with AI

The Ultimate Guide to Personalised Workout Plans with AI

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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Strength Training for Beginners , strength and conditioning for rugby player

Strength Training for Beginners: A Comprehensive Guide.

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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