The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman holding a medicine ball at chest height, ready for a wall ball, with a coach watching

Wall Balls: How to Do Them and Pass Hyrox Standards

How to do wall balls with good technique, from a personal trainer. Hyrox wall ball weights and standards, common no-reps, pacing tips and workouts to train them…..
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Women's Strength Training

Workout Programmes

Training Tips & Guides

Woman confidently lifting dumbbells in gym weight area for beginner strength training

How to Start Lifting Weights: The Complete Beginner’s Guide for Women

You’ve decided to start lifting weights. Brilliant decision. Now you’re standing in Read more

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Woman looking frustrated at bathroom scale after strength training with no weight loss

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

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