The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman holding a medicine ball at chest height, ready for a wall ball, with a coach watching

Wall Balls: How to Do Them and Pass Hyrox Standards

How to do wall balls with good technique, from a personal trainer. Hyrox wall ball weights and standards, common no-reps, pacing tips and workouts to train them…..
[estimated_reading_time]

Women's Strength Training

Workout Programmes

Training Tips & Guides

Training to Failure: Should You Push Every Set to Exhaustion?

Training to Failure: Should You Push Every Set to Exhaustion?

You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more

….
[estimated_reading_time]
Do I Need Supplements for Strength Training? What Actually Works

Do I Need Supplements for Strength Training? What Actually Works

You walk into a health shop and see walls of supplements—protein powders, Read more

….
[estimated_reading_time]
Popular Tags

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.