The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman holding a medicine ball at chest height, ready for a wall ball, with a coach watching

Wall Balls: How to Do Them and Pass Hyrox Standards

How to do wall balls with good technique, from a personal trainer. Hyrox wall ball weights and standards, common no-reps, pacing tips and workouts to train them…..
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Women's Strength Training

Workout Programmes

Strength Training Stretches: The World’s 10 Most Significant Stretches You Should Be Doing After Your Session - 12reps app - strength training app

10 Post-Workout Stretches for Strength Training and What They Do

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

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Training Tips & Guides

Your First 100kg Bench Press: Complete Roadmap | 12REPS

Your First 100kg Bench Press

The Bar Does Not Know You Want 100kg A 100kg bench press Read more

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Should You Bulk or Cut First? A Personal Trainer's Guide

Building Broad Shoulders: The Complete Guide to Boulder Shoulders

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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