The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

As a personal trainer with a decade of training experience, most people Read more

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Women's Strength Training

Workout Programmes

Training Tips & Guides

How Many Days Per Week Should Women Strength Train for Best Results?

How to Squat Properly: The Complete Guide for Women

You’ve seen people squatting in the gym. It looks straightforward. You stand Read more

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How to Deadlift Properly

How to Deadlift Properly: The Complete Guide for Women

The deadlift intimidates more women than any other exercise. It looks complicated. Read more

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