The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
What If You Can Only Train at Busy Times?

Best Time to Go to the Gym for an Uninterrupted Workout | 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Women's Strength Training

Workout Programmes

The Ultimate Chest and Back Push/Pull Workout: A Science-Based Approach

The Ultimate Chest and Back Push/Pull Workout: A Science-Based Approach

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Strength Training Stretches: The World’s 10 Most Significant Stretches You Should Be Doing After Your Session - 12reps app - strength training app

Strength Training Stretches:10 Post-Workout Stretches for Strength Training Recovery

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

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Training Tips & Guides

How to Overhead Press Properly: The Complete Shoulder Guide for Women

How to Overhead Press Properly: The Complete Shoulder Guide for Women

The overhead press intimidates women more than it should. You’ve seen people Read more

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How Many Days Per Week Should Women Strength Train for Best Results?

How to Squat Properly: The Complete Guide for Women

You’ve seen people squatting in the gym. It looks straightforward. You stand Read more

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