The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

Why Strength Training Matters More Than You Think: 12 Exercises for a 2-Day Strength Training Split

As a personal trainer with a decade of training experience, most people Read more

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Women's Strength Training

Woman looking frustrated at bathroom scale after strength training with no weight loss

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

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Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Workout Programmes

Arnold Leg Day: I Did This Workout for 12 Weeks and My Legs Finally Grew

Arnold Leg Day: I Did This Workout for 12 Weeks and My Legs Finally Grew

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Arnold Schwarzenegger 5 Day Workout Programme: My 12 Week Results Using This Modified Split

Arnold Schwarzenegger 5 Day Workout Programme: My 12 Week Results Using This Modified Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Training Tips & Guides

Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more

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