The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman at the finish of a rowing stroke, leaning back slightly with the handle below her ribs

How to Use a Rowing Machine: Right vs Wrong Technique

How to use a rowing machine with good technique, from a personal trainer. The four parts of the stroke, common mistakes, damper settings and beginner workouts…..
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Women's Strength Training

Posture improvement from strengthening upper back muscles through resistance training

Why Most Women Train Upper Body Wrong (And How to Actually Build Strength)

Walk into any commercial gym and you’ll see a pattern: women dominate Read more

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Woman looking frustrated at bathroom scale after strength training with no weight loss

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

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Workout Programmes

The Perfect Strength Training App for Runners: Why 12REPS Delivers What Runners Actually Need

The Perfect Strength Training App for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Training Tips & Guides

The Hidden Dangers of AI Workout Plans: What ChatGPT Won't Tell You

The Hidden Dangers of AI Workout Plans: What ChatGPT Won’t Tell You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Best strength training app | gym and home workout planner

Best Strength Training App in Germany: Why 12REPS Works for German Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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