The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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Women's Strength Training

Woman looking frustrated at bathroom scale after strength training with no weight loss

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

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Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Workout Programmes

The Perfect Strength Training App for Runners: Why 12REPS Delivers What Runners Actually Need

The Perfect Strength Training App for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Training Tips & Guides

How Much Weight Should I Be Lifting? A Guide to Choosing the Right Weight

How to Get Abs: Complete Guide for Men | 12REPS Training

You do 200 crunches every morning. You’ve been doing them for months. Read more

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