The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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Women's Strength Training

Training to Failure: Should You Push Every Set to Exhaustion?

Training to Failure: Should You Push Every Set to Exhaustion?

You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more

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Workout Programmes

8-Week Kettlebell Programme for Athletic Women: Build Strength, Power, and Endurance

8-Week Kettlebell Programme for Athletic Women: Build Strength, Power, and Endurance

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Strength Training for Busy Parents: 30-Minute Workouts That Actually Work

Strength Training for Busy Parents: 30-Minute Workouts That Actually Work

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Training Tips & Guides

Not Seeing Gym Results? 10 Mistakes Holding You Back

Why You’re Not Seeing Results: 10 Training Mistakes Holding You Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Should You Bulk or Cut First? A Personal Trainer's Guide

How to Warm Up Properly Before Lifting Weights: The Complete Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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