The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
What If You Can Only Train at Busy Times?

Best Time to Go to the Gym for an Uninterrupted Workout | 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Women's Strength Training

Training to Failure: Should You Push Every Set to Exhaustion?

Training to Failure: Should You Push Every Set to Exhaustion?

You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more

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Romanian Deadlift (RDL) Form: Complete Guide for Women

Romanian Deadlift (RDL) Form: Complete Guide for Women

You’ve tried Romanian deadlifts, but they feel awkward. Your lower back hurts, Read more

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Workout Programmes

Strength Training for Back Pain: How to Build a Stronger, Pain-Free Back

Strength Training for Back Pain: How to Build a Stronger, Pain-Free Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Golf Fitness: 12 Strength Exercises to Add 20 Yards to Your Drive

Golf Fitness: 12 Strength Exercises to Add 20 Yards to Your Drive

By Vijune Penikaite, Personal Trainer with over 2 years of coaching experience Read more

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Training Tips & Guides

The Beginner's Guide to Progressive Overload: How to Actually Get Stronger Over Time

The Beginner’s Guide to Progressive Overload: How to Actually Get Stronger Over Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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