By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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You’ve been training for 3 weeks. You check the mirror daily. You Read more
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You walk into the gym, head straight to the squat rack, load Read more
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Most fitness apps throw random workouts at you. Today it’s HIIT. Tomorrow Read more
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You want your arms to look defined when you wear a sleeveless Read more
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The overhead press intimidates women more than it should. You’ve seen people Read more
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In the pursuit of physical strength, we often focus on the tangible Read more
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Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more
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Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more
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Running can give you one of the best free experiences you can Read more
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