Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Start Your 7 Day Free Trial

12reps app

12reps app, pull workout- back workout,

Pull Day Exercises to Grow Your Back (4 Simple Moves)

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read
12reps app , 6-Week Push/Pull/Legs Strength Training Program for Runners: Build Power, Prevent Injury, Transform Performance

6-Week Push/Pull/Legs Strength Training Program for Runners

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
13 min read
leg extension, 12reps app, strength training and weightlifting app

Get Stronger Legs with Gym Machines | Simple Guide for a Better Leg Day

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
7 min read
Best Strength Training App for Beginners 2026 | 12REPS

Your Intelligent Workout Planner for Gym & Home 12reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
12 min read
12reps app -Pull Day Workout: A Personal Trainer's Guide to Building a Stronger Back. strength training app

Why Women Should Do Barbell Squats and Deadlifts: Strength, Form, and Benefits Explained

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
19 min read
12reps - strength trainingBuild Your Dream Lower Body: The Ultimate Women's Leg Day Workout

Build Your Dream Lower Body: The Ultimate Women’s Leg Day Workout with Dumbbell

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
8 min read
12reps app -Pull Day Workout: A Personal Trainer's Guide to Building a Stronger Back

Pull Day Workout: Building a Stronger Back

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
13 min read
Strength Training Stretches: The World’s 10 Most Significant Stretches You Should Be Doing After Your Session - 12reps app - strength training app

Strength Training Stretches:10 Post-Workout Stretches for Strength Training Recovery

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

….
10 min read
How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Level Read more

….
10 min read
The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
8 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights