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Strength Training

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

Early Morning Workouts for Dads: 5:30am Training | 12REPS

It’s 5:15am. Alarm rings. You hit snooze. 5:24am. Alarm again. You think Read more

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7 min read
Do You Need a Workout Plan? The Truth About Winging It at the Gym

How to Warm Up Before Strength Training: 3-Phase Guide

You walk into the gym, head straight to the squat rack, load Read more

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12 min read
RPE vs. RIR: Choosing the Right Intensity Metric for Your Workouts with 12reps

RPE vs RIR: Choose the Right Intensity for Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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15 min read
Best Weightlifting Apps of 2025: Compare Strong, Fitbod, Hevy, Jefit & Just12Reps

Best Weightlifting Apps of 2026

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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11 min read
No Gym, No Problem: The Best Bodyweight Exercises for Building Strength at Home (with Just12Reps)

No Gym, No Problem: Best Bodyweight Exercises for Strength Training at Home with 12Reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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8 min read
The Ultimate Guide to Personalised Workout Plans with AI

The Ultimate Guide to Personalised Workout Plans with AI

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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17 min read
Strength Training for Beginners , strength and conditioning for rugby player

Strength Training for Beginners: A Comprehensive Guide.

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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20 min read
runners program with 12reps, strength training app - runners program

How this strength training program boost runners performace easily

Runners love a good plan. You’ve got your miles planned. Your long Read more

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3 min read
12reps - best strength training app

You should do my Quick 25-Minute Dumbbell Workout

Coming up with a quick and effective dumbbell workout has been one Read more

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3 min read
Personalised AI strength workouts tailored to your goals and fitness level – train smarter with expert-designed plans on 12Reps.

The best kettlebell leg workout

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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2 min read

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