Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more
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Runners love a good plan. You’ve got your miles planned. Your long Read more
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Coming up with a quick and effective dumbbell workout has been one Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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You have just 25 minutes and a pair of dumbbells, and your Read more
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After decades of coaching clients from complete beginners to high-level semi-professional athletes, Read more
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You’re Hyrox-Ready… But Missing the Strength Edge You’ve clocked countless kilometres, fine-tuned Read more
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Feeling Stuck in the Hyrox Grind You’ve signed up for Hyrox. It Read more
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At 12Reps, we believe in leveraging the latest science to help you Read more
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At 12Reps, we know that building muscle isn’t just about lifting heavier Read more
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