Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Start Your 7 Day Free Trial

Build muscle and Edurance

How Many Times a Week Should I Work Out? Expert Frequency Guide

How Many Times a Week Should I Work Out? Expert Frequency Guide

Following on from our discussion about workout duration, the next logical question Read more

….
10 min read
How Many Exercises Per Workout? Expert Guide + 12-Week Program

How Many Exercises Per Workout? Expert Guide + 12-Week Program

One of the most common questions I get from new clients is Read more

….
11 min read
What's the Best Workout for Fat Loss? Expert Guide to Effective Training

What’s the Best Workout for Fat Loss? Expert Guide to Effective Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
11 min read
pre workout supplements, what does pre workout do, pre workout benefits, caffeine pre workout, fitness tracker, workout tracker, pre workout ingredients, coffee pre workout, natural pre workout, beta alanine, creatine supplements, exercise performance, workout supplements, pre workout timing, fitness supplements

What Does Pre-Workout Do? Expert Guide to Supplements & Natural Alternatives

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
11 min read
The Ultimate Guide to Strength Training Workout Planners and Trackers

What to Eat Before and After a Workout: Pre & Post Nutrition

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read
30-Day Gym Challenge for Curvy Women: Build Strength & Confidence

How Many Days a Week Should I Work Out?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
10 min read
smart personalised strength training app

How Long Should a Workout Be? Expert Guide to Optimal Training Duration

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
12 min read
The Ultimate Weight Lifting Planner and Tracker for Strength and Size

The Ultimate Weightlifting Planner and Tracker for Strength and Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
9 min read
Best Strength Training App 2025, 12Reps vs JEFIT, Fitbod, Hevy

The Science of Muscle Building: Expert Training Guide 2025

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
4 min read
Best Personal Trainer Workout Planner and Tracker for Coaches and Clients,personal trainer, workout planner, workout tracker, client management, coaching software, 12REPS, fitness business, progress tracking, custom plans

Best Personal Trainer Workout Planner and Tracker for Coaches

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
11 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights