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Strength Training for 50-Year-Old Men: A Complete Guide By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer

Strength Training for 50-Year-Old Men: A Complete Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Strength Training for 50-Year-Old Women: A Simple Guide

Strength Training for 50-Year-Old Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Glute-Focused Strength Training for Women at the Gym

Women’s Glute Workout: Gym Plan for Strength and Shape

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
The Ultimate 12-Week Push/Pull/Legs and Core Reddit Training Program: Your Complete Guide to Building Strength, Muscle, and Longevity

The Ultimate 6-Week Push/Pull Training Reddit Program: Build Serious Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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14 min read
12-Week Push/Pull/Legs Program with 12Reps App Integration Every Runner Needs to Hit the Weights: The Ultimate Guide to Strength Training for Runners

12-Week Push/Pull/Legs Program with 12Reps : The Ultimate Guide to Strength Training for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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13 min read
12reps app, strength training app

Why the 12Reps App Will Elevate Your Strength Training Program

Introduction: From Confused to Confident in Workouts Hi, I’m Will. I’ve spent over Read more

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8 min read
How Strength Training Boosts Male Sex Drive and Performance: The Ultimate Guide with 12Reps App

How Strength Training Boosts Male Sex Drive and Performance: The Ultimate Guide with 12Reps App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
How Strength Training Can Boost Your Sex Drive: The Ultimate Guide Using the 12Reps App

Boost Your Sex Drive with Strength Training | 12REPS Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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13 min read
Combining 12-Rep Training with Cardio for Optimal Results

Combining 12-Rep Training with Cardio for Optimal Results

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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15 min read
12reps app, strength training app

How to Build Muscle Without Spending Hours in the Gym

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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15 min read

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