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Build muscle and Edurance

Ultimate 3-Day Strength Training Split for Runners A 12-week plan to build strength, power and running resilience

Ultimate 3-Day Strength Training Split for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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What's the Best Workout for Fat Loss? Expert Guide to Effective Training

The Ultimate Kettlebell Workout: Your Full-Body Transformation in One Tool

By Will Duru, BSc (Hons) Sport and Exercise Science In my 10+ Read more

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The Ultimate Guide to Strength Training for Men: 30 Questions Answered

The Ultimate Guide to Strength Training for Men: 30 Questions Answered

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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The Ultimate 3-Day Strength Training Split for a Petite Powerhouse

3-Day Strength Training Split for Petite Women: Build Muscle & Lose Fat

Will Duru: BSc-qualified personal trainer with over 10 years of experience training Read more

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How Many Times a Week Should I Work Out? Expert Frequency Guide

How Many Times a Week Should I Work Out? Expert Frequency Guide

Following on from our discussion about workout duration, the next logical question Read more

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How Many Exercises Per Workout? Expert Guide + 12-Week Program

How Many Exercises Per Workout? Expert Guide + 12-Week Program

One of the most common questions I get from new clients is Read more

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What's the Best Workout for Fat Loss? Expert Guide to Effective Training

What’s the Best Workout for Fat Loss? Expert Guide to Effective Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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What Does Pre-Workout Do? Expert Guide to Supplements & Natural Alternatives

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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The Ultimate Guide to Strength Training Workout Planners and Trackers

What to Eat Before and After a Workout: Pre & Post Nutrition

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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30-Day Gym Challenge for Curvy Women: Build Strength & Confidence

How Many Days a Week Should I Work Out?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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