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Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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The 45-Minute Full Body Workout You Can Do Twice a Week (Straight From The Office)

The 12REPS Full-Body Engine: A 30-Minute Workout That Hits Everything

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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The 45-Minute Full Body Workout You Can Do Twice a Week (Straight From The Office)

The 45-Minute Full Body Workout You Can Do Twice a Week (Straight From The Office)

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Full Body Kettlebell Workout: 5 Moves For A Quick, Effective Gym Session

By Will Duru, BSc (Hons) Sport and Exercise Science, award-winning personal trainer, Read more

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Chest Day Workout: 4 Exercises to Build Your Chest for Men

Build a Stronger Chest: 4-Exercise Workout That Actually Works

My name is Will Duru. I hold a BSc Honours degree in Read more

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Dumbbell Leg Day For Women: 4 Simple Moves For Strong, Lean Legs

Dumbbell Leg Day: 4 Simple Moves To Build Strong, Lean Legs

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer, Read more

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Strength Training vs Cardio for Weight Loss: How My Client Ola Lost 25kg

3 Muscle-Building Mistakes I See Clients Make

My name is Will. I’m a certified personal trainer and founder of Read more

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Strength Training vs Cardio for Weight Loss: How My Client Ola Lost 25kg

Strength Training vs Cardio for Weight Loss: How My Client Ola Lost 25kg

The Question Nobody Wants to Hear You’ve tried running. For three months, Read more

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12-Week Strength Training Programme for Female Runners: Two Workouts Per Week

12-Week Strength Training Programme for Female Runners: Two Workouts Per Week

By Will Duru | PT Will | Sport and Exercise Science BSc Read more

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