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Woman holding a dumbbell at her chest, standing tall and at the bottom of a goblet squat

How to Do a Goblet Squat: A Step-by-Step Form Guide

Learn how to do a goblet squat with a dumbbell or kettlebell. A personal trainer covers setup, depth, cues, common….
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Woman doing a two-handed kettlebell swing in a gym, bell at chest height

How to Do a Kettlebell Swing: Form, Cues and Common Mistakes

Learn how to do a kettlebell swing with good form. A personal trainer explains the hip hinge, setup, cues, common….
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Group of older adults doing a resistance band strength training class

Strength Training After 60: A Safe Guide for Beginners

Is it safe to start strength training after 60? A personal trainer explains what the research shows, how to start….
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Why Strength Training Burns More Fat

TRX Workout for Beginners: 6 Moves for Full-Body Strength

A beginner TRX workout with 6 full-body moves. Learn how to set up the straps, adjust the difficulty and train….
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How to Do Face Pulls: Cable, Rope and Band Versions

How to Do Face Pulls: Cable, Rope and Band Versions

Learn how to do face pulls with a cable, rope or resistance band. Setup, coaching cues, common mistakes and sets….
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Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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The 45-Minute Full Body Workout You Can Do Twice a Week (Straight From The Office)

The 12REPS Full-Body Engine: A 30-Minute Workout That Hits Everything

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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The 45-Minute Full Body Workout You Can Do Twice a Week (Straight From The Office)

The 45-Minute Full Body Workout You Can Do Twice a Week (Straight From The Office)

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Full Body Kettlebell Workout: 5 Moves For A Quick, Effective Gym Session

By Will Duru, BSc (Hons) Sport and Exercise Science, award-winning personal trainer, Read more

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