By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more
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Your 18-month-old wakes crying 2am, 4am, 5:30am. You sleep perhaps 6 hours Read more
…. It’s 5:15am. Alarm rings. You hit snooze. 5:24am. Alarm again. You think Read more
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Your basement has dumbbells collecting dust. Kids’ toys scattered everywhere. No bench, Read more
…. You’re a 36-year-old dad. Monday your training gets cancelled by bedtime battles. Read more
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You’re 43 years old. You train hard, eat clean, but muscle growth Read more
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You’ve been benching 60kg for months. Maybe years. Same weight, same reps, Read more
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You flex your arms. Fourteen inches. The same as six months ago. Read more
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You eat loads. You train hard. But when you look in the Read more
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