The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Women's Strength Training

How to Build Bigger Arms for Women: Biceps and Triceps Training

Cardio and Weights Same Day: Will It Kill Your Gains?

You want to build muscle through strength training. You also want cardiovascular Read more

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12 min read

Workout Programmes

Training Tips & Guides

How to Build Bigger Arms for Women: Biceps and Triceps Training

Getting Rid of Bingo Wings: The Complete Guide to Toned Upper Arms

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read
Your First 100kg Bench Press: Complete Roadmap | 12REPS

Your First 100kg Bench Press: A Roadmap to Triple Figures

Chris had been training for three years but his bench press was Read more

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12 min read
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