The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman holding a medicine ball at chest height, ready for a wall ball, with a coach watching

Wall Balls: How to Do Them and Pass Hyrox Standards

How to do wall balls with good technique, from a personal trainer. Hyrox wall ball weights and standards, common no-reps, pacing tips and workouts to train them…..
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Women's Strength Training

Workout Programmes

Training Tips & Guides

barbell hip thrust

How to Do Barbell Hip Thrusts Correctly

A Heavy Bar Does Not Guarantee Stronger Glutes The barbell hip thrust Read more

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The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

How to Stay Motivated to Exercise When You’re a Busy Dad

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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