The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman holding a medicine ball at chest height, ready for a wall ball, with a coach watching

Wall Balls: How to Do Them and Pass Hyrox Standards

How to do wall balls with good technique, from a personal trainer. Hyrox wall ball weights and standards, common no-reps, pacing tips and workouts to train them…..
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Women's Strength Training

Workout Programmes

Training Tips & Guides

How Much Weight Should I Be Lifting? A Guide to Choosing the Right Weight

How Much Weight Should I Lift? Choosing the Right Weight

You’re standing in the gym staring at the dumbbell rack. 5kg? 8kg? Read more

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How Long to Rest Between Sets? Complete Recovery Guide

How Long to Rest Between Sets? Complete Recovery Guide

You finish a set of squats, breathing heavy, muscles burning. How long Read more

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