The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman holding a medicine ball at chest height, ready for a wall ball, with a coach watching

Wall Balls: How to Do Them and Pass Hyrox Standards

How to do wall balls with good technique, from a personal trainer. Hyrox wall ball weights and standards, common no-reps, pacing tips and workouts to train them…..
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Women's Strength Training

Workout Programmes

Training Tips & Guides

How to Know If You're Training Hard Enough (Without Overtraining)

How to Know If You’re Training Hard Enough (Without Overtraining)

You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more

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Progressive Overload: The Complete Guide to Getting Stronger

Progressive Overload: Complete Guide to Getting Stronger

You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more

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