The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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Women's Strength Training

Workout Programmes

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

3-Day Strength Training Split for Busy Dads

You Do Not Need More Time. You Need a Clear Plan. Work, Read more

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How to Build Bigger Arms: Complete Guide | 12REPS

How to Build Bigger Arms: Complete Biceps & Triceps Guide

You flex your arms. Fourteen inches. The same as six months ago. Read more

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Training Tips & Guides

Training to Failure: Should You Push Every Set to Exhaustion?

Training to Failure: Should You Push Every Set to Exhaustion?

You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more

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Do I Need Supplements for Strength Training? What Actually Works

Do I Need Supplements for Strength Training? What Actually Works

You walk into a health shop and see walls of supplements—protein powders, Read more

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