The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
What If You Can Only Train at Busy Times?

Best Time to Go to the Gym for an Uninterrupted Workout | 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Women's Strength Training

Workout Programmes

Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more

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Training to Failure: Should You Push Every Set to Exhaustion?

Training to Failure: Should You Push Every Set to Exhaustion?

You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more

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Training Tips & Guides

Romanian Deadlift (RDL) Form: Complete Guide for Women

Romanian Deadlift (RDL) Form: Complete Guide for Women

You’ve tried Romanian deadlifts, but they feel awkward. Your lower back hurts, Read more

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