The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Woman at the finish of a rowing stroke, leaning back slightly with the handle below her ribs

How to Use a Rowing Machine: Right vs Wrong Technique

How to use a rowing machine with good technique, from a personal trainer. The four parts of the stroke, common mistakes, damper settings and beginner workouts…..
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Women's Strength Training

Workout Programmes

Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Your basement has dumbbells collecting dust. Kids’ toys scattered everywhere. No bench, Read more

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Training Tips & Guides

I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here's What Happened

I Asked ChatGPT to Plan My Workouts for 12 Weeks: Here’s What Happened

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Why ChatGPT Can't Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

Why ChatGPT Can’t Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

“ChatGPT, write me a push pull legs programme.” Millions of people have Read more

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