Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Women and Weightlifting: Why You Should Not Be Afraid of Picking Up a Dumbbell

You Signed Up. Now What? Why Gyms Need More Than Just Equipment

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

….
[estimated_reading_time]
Download Free

Women's Strength Training

View All
Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

Strength Training Schedule for Women: The Science-Based Guide to Building Your Best Body

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]

Workout Programmes

View All
Desk job destroying your body? Learn how strength training reverses the damage from sitting all day. Fix posture, eliminate pain, build strength.

Strength Training for Desk Workers: Fix Your Posture and Build Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
[estimated_reading_time]
Why ChatGPT Can't Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

Why ChatGPT Can’t Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

“ChatGPT, write me a push pull legs programme.” Millions of people have Read more

….
[estimated_reading_time]

Training Tips & Guides

View All
How to Know If You're Training Hard Enough (Without Overtraining)

How to Know If You’re Training Hard Enough (Without Overtraining)

You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more

….
[estimated_reading_time]
Progressive Overload: The Complete Guide to Getting Stronger

Progressive Overload: Complete Guide to Getting Stronger

You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more

….
[estimated_reading_time]
Popular Articles
Download Free
Popular Tags
Zone 3 cardio
zone 2 cardio
zone 2
workplace productivity
Workouts Beginner Training
workout with bad back
Download Free

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Download Free

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

  • Fitness Video Tutorials
  • Nutrition Plans & Tips
  • Science-Based Research
Download Free

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.