The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
What If You Can Only Train at Busy Times?

Best Time to Go to the Gym for an Uninterrupted Workout | 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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Women's Strength Training

Workout Programmes

Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Your basement has dumbbells collecting dust. Kids’ toys scattered everywhere. No bench, Read more

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Training Tips & Guides

How Much Weight Should I Be Lifting? A Guide to Choosing the Right Weight

How Much Weight Should I Lift? Choosing the Right Weight

You’re standing in the gym staring at the dumbbell rack. 5kg? 8kg? Read more

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How Long to Rest Between Sets? Complete Recovery Guide

How Long to Rest Between Sets? Complete Recovery Guide

You finish a set of squats, breathing heavy, muscles burning. How long Read more

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